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How To Strengthen the Immune System With Exercise and Diet

Photo by dusan jovic on Unsplash It’s been a frightening couple of years with the COVID19 pandemic in full force mercilessly claiming victims around...
5 Easy Ways To Burn Calories and Raise Your Metabolism

5 Easy Ways To Burn Calories and Raise Your Metabolism

Photo by Siora Photography on Unsplash Do you ever wish there was a sneaky way to burn more calories without putting in extra time...

10 Calorie Burning Workouts for People Who Hate Working Out

Photo by LOGAN WEAVER on Unsplash Okay, so working out isn’t your favorite thing to do. You don’t enjoy brutal calorie burning workouts in...

Health, fitness & motivational quotes

Don't stop when you're tired stop when you're done

Is Your Rowing Machine Hurting Your Knees?

Many gym-goers are seeking to drop fat and lose weight through the best ways available. Being in a calorie deficit is one part of the mix and physical activity level is another....

Are Low Carb Diets Good for Fat Loss?

The primary goal of any fat loss or weight loss diet is to create an environment where dropping pounds is possible safely and healthily. In a 2018 study on attempts at weight...

Differences in Fat Loss Between Men & Women

Download Studies have shown that, on average, men have a body fat percentage of 18% to 24% & they tend to experience fat loss more quickly than women....

Why carry out dental care abroad?

While healthcare reimbursements in France tend to be drastically reduced, many people are forced to make tough choices in terms of health. Indeed, even...

Crossfit or bodybuilding?

Many people wonder what is the difference between CrossFit and strength training and especially which of these activities to favor. Yet I do not have a clear and obvious answer to this...

How to lose weight without sport?

Don't have time for sports? Or just don't like to tire yourself out? Whatever the reasons know that losing weight without sport is possible but it has drawbacks. I...

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