The pelvic floor, also known as Kegal, exercises, focus on the pelvic muscles that support your pelvic organs, including your bladder, bowel and uterus. As we age, our pelvic muscles become weaker which can lead to a variety of health problems in both men and women. These muscles can be toned with effective pelvic floor exercises.
After delivery, women’s pelvic muscles become weaker because of recent high-stress on the pelvic organs. The risk of rectal prolapse may increase in men after prostate surgery. However, the pelvic organs might be less strong in women. All these issues can be avoided by following a consistent and fixed exercise program that targets the pelvic organs.
These exercises will improve bladder control and bowel control, reduce the risk of prolapse, increase extra weight carrying efficiency during pregnancy and help with recovery after childbirth for women and men after prostate surgery. These exercises improve sexual function and strengthen these muscles. You can reduce pelvic pain and increase your ability to feel orgasm. It takes only five minutes per day to do pelvic floor exercises.
The pelvic muscles contract and organs such as bladder, bowel and uterus lift, and the openings to the anus and urethra are tightened. When the pelvic muscles relax, feces or urine are released from your body.
Pregnancy, childbirth, obesity and heavy weight lifting are all factors that can make your pelvic floor muscles less strong. Incontinence, painful intercourse experiences and uncontrollable passing-of-wind are all signs of weakening of the pelvic floor muscles.
To get the best results, it is important to identify your pelvic floor muscles correctly before you begin an exercise program to tone them. Anyone who has had surgery in the past or recently gave birth to a child should first consult their doctor to make sure they are able to safely perform these exercises. Any improper movement during this phase of recovery can lead to negative consequences.
The proven treatment method that prevents the prolapse of the pelvic organs is the pelvic floor muscles exercises. This is a simple exercise that focuses on the area where the pelvic floor muscles are located. It involves a short form of body movement and a workout. These exercises can be done at any time and anywhere you are comfortable. For different pelvic floor exercises, you don’t even need to use the equipment. You can use the equipment to make your exercise more difficult.
To achieve the best result, it is important to identify exactly where the Kegal or pelvic floor muscles are located. These muscles are still present beneath the pelvis and attach from your pubic bone at the front to the spinal base at the rear. It has three openings, including the bladder outlet, vaginal outlet, and anus. They are made up of muscle fibers, nerves and tissues as well as ligaments.